Cardiovascular Exercise

My sweet friend Lurple sent this to me.  It is so nice when friends genuinely care about your well being…

This is not as easy as it looks!  Feel free to pass along to anybody else who might be able to benefit from this information.

Cardiovascular Exercise

The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.

If you’re over 60, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.
Always consult your doctor before starting any exercise program!

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That’s enough for the first day.  Great job.